What is Anxiety?
Anxiety is one of the most-used terms for mental health disorders. These terms can cover a wide range of symptoms and reactions but in essence a mental health disorder is a medical condition that disrupts a person’s thinking, feeling, mood and ability to relate to others which result in a diminished capacity for coping the ordinary demands of daily life. Acupuncture for anxiety can help rebalance the body and calm the mind.
Diagnosis in Chinese Medicine
Chinese Medicine does not recognise any mental disorder as one particular syndrome. Instead it aims to address the specific symptoms that are unique to each individual. So when I see two people, both suffering with anxiety, they will each receive a unique customised assessment using different acupuncture points, different Tui Na methods, and different lifestyle and dietary advice. I also take into account the physical and emotional symptoms they are experiencing together with Chinese pulse and tongue diagnosis plus how they look, move and speak.
In Chinese Medicine mental health disorders are not just in the mind. An imbalance in the body causes the disorder. This can be from an excess or deficiency of Yin and Yang; instead of their being in harmonious balance within the body they are pulling against each other and disrupting the flow of Blood and Qi.
What is Qi?
In Chinese Medicine there is a life force known as Qi (pronounced Chee) which flows through meridians which connect all our major organs. Illness arises when the flow of Qi becomes imbalanced. It may get blocked, it may flow the wrong way, become too weak or too strong. Qi is the vital energy in all living things, an energy derived from food, air and inherited constitution. Qi is necessary for growth, mental health and protection against illness and disease.
Five Element Principles
In Eastern philosophy the Five Elements refer to Wood, Fire, Earth, Metal and Water. In Chinese Medicine each element is associated with certain mental/emotional states:
Wood (Liver) – Anger, jealousy, frustration, resentment, bitterness and stress
Fire (Heart) – Mania, anxiety and over-excitation
Earth (Spleen) – over-thinking, pensiveness and worry
Metal (Lung) – Grief and sadness
Water (Kidney) – Depression and lack of will.
Usually a Chinese Medicine diagnosis will involve a mixture of these elements but one is likely to dominate and acupuncture will focus along that particular channel. However the Liver organ is the most sensitive to emotional distress and the Liver channel will usually be included in any cases of mental health disorder. Acupuncture for anxiety smoothes the flow of Liver Qi helping correct any imbalance.
Five Element Acupuncture
Practitioners of Five Element acupuncture place more emphasis on the internal cause of disease. Excessive emotions such as anger, joy, sadness, over-thinking, grief fear and shock can injure the person’s spirit and once a person’s spirit is disturbed illness is likely to follow. Traditional Chinese Medicine is more likely to focus attention on external and miscellaneous causes. As I have been trained in both styles of acupuncture I take into consideration all these aspects when making a Chinese Medicine diagnosis.
Tui Na Massage
I have also used Tui Na massage to help re-balance people’s bodies. In Tui Na it is understood that people’s bodies react to emotions and over time that reaction becomes more and more fixed within the body. Someone who is often angry tends to get tight neck and shoulder muscles with temporal headaches. Relaxing these muscles can help the person to let go of the anger. Another classic area of “holding” within the body is the diaphragm. It is as if the person is constantly holding their breath, often to hold onto emotions rather than letting them out. This results in the diaphragm eventually being unable to move properly and the person only being able to take relatively shallow breaths. This then affects the flow of Qi throughout the body and consequently affects mental well-being. Many types of therapies concentrate on correct breathing and with good reason. This simple act which we all do unconsciously every day, but so many of us have lost the ability to do correctly, has a negative effect on our bodies. Therefore when someone is suffering from anxiety or depression I will often spend time with them concentrating on moving their diaphragm when they breathe and using Tui Na to help loosen the movement.
I am an Anxiety UK Approved Practitioner providing support to the charity’s members. I am subject to Anxiety UK’s regular monitoring of my professional qualifications, supervision, continual professional development, insurance and professional body membership in addition to complying with the ethical framework and professional standards set down by my registered governing body. Full details of the Anxiety UK Approved Practitioner scheme can be found here. Details about becoming a member of Anxiety UK to be able to access support via the charity can be found here. You can also visit Jackie at the Bridge to Health Clinic. If you are finding that anxiety is taking over your life and you are looking for something which may be able to support you, give acupuncture a try. You can call me on 07733274745 for a free consultation or text me at firstname.lastname@example.org.
“I currently suffer with sever anxiety and panic attacks which I have had for 18 months. Before I started acupuncture I struggled doing basic everyday tasks such as working, shopping and driving my car. After having 16 sessions on a weekly basis I feel like I am starting to get my life back. I am able to do all these things now and I feel like I have energy which was also very low before starting acupuncture. Jackie has been amazing, and I cannot thank here enough for all her hard work in getting me where I am today. I had never experience acupuncture before seeing Jackie and was actually a little afraid of needles, but she made me feel relaxed straight away and made the whole experience that much better. I am definitely going to continue having acupuncture as I am hooked. The benefits I get from having it is amazing, I am also getting comments from friends and family saying how much better I seem and look.”
“Following the very helpful referral by Mathieu Rossano (who is easily the top Osteo in thes area) I undertook a course of treatments with Jackie. Jackie was amazingly supportive, always very flexible, and above all else a calming influence through a difficult transitional period. Her knowledge of acupuncture, Tui Na (‘Chinese massage to release qi and get the energy moving in the meridians and the muscles), and Gua Sha (scraping therapy that releases unhealthy elements from injured areas and stimulates blood flow and healing) are comprehensive and she alters the therapy as needed to match the patients’ needs. Jackie’s professional and knowledgeable approach assisted immensely in my recovery, and more importantly gave me the knowledge and confidence to be able to better look after myself in future. I would have no hesitation to highly recommend Jackie to anyone interested in acupuncture and Chinese healing methods. Thank you Jackie!”
Ali – 40 years
A Guide to UK-based Free Mental Health Helplines by Cassiobury Court