WHAT IS ANXIETY? Anxiety is one of the two most-used terms for mental health disorders. A mental health disorder can cover a wide range of symptoms and reactions, but in essence, it is a medical condition that disrupts a person’s thinking, feeling, mood and ability to relate to others which resultsRead more
All posts in category: Stress
Christmas Stress

Christmas is wonderful time of year with all the carols, presents and goodwill to all men. But it can also be very stressful, doing all the planning and organising, cooking, shopping and then trying to make sure everything goes smoothly on the day. Read more