WHAT IS ANXIETY? Anxiety is one of the two most-used terms for mental health disorders. A mental health disorder can cover a wide range of symptoms and reactions, but in essence, it is a medical condition that disrupts a person’s thinking, feeling, mood and ability to relate to others which resultsRead more
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Preparing for the first acupuncture session in 8 steps

So you have decided to take control of your health and have plucked up the courage to try acupuncture. Preparing for the first acupuncture session can be really just as easy as following the following eight steps. Preparing for the first acupuncture session in eight steps 1. Plan your first acupunctureRead more